What Is Fitness?
Fitness is a word commonly used in today’s society, yet very much misunderstood. The sad fact is, nailing down a clear, universal definition of physical fitness is no small task. The more you search for a definition of physical fitness to establish common ground, the more frustrating the search becomes.
Why?
One reason is because physical fitness brings to mind very different images for different people. The definition of physical fitness actually changes depending on who you ask.
For example…
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A Bodybuilder defines fitness in terms of size, definition, and proportionality of specific muscle groups. |
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A Power Lifter defines fitness in terms of maximum strength for specific lifts. |
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A Sprinter in terms of speed. |
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A Marathoner in terms of endurance… |
As you can see, the attributes of value used to define fitness are usually closely linked to the activity the person asked is involved in. But that does not give us a UNIVERSAL definition of fitness… just a slanted bias that may or may not be what you thing of when you say, “I want to be fit”.
So you are still left asking…
“What The Heck Is Fitness?”
Click Here For The Universal Definition Of Fitness –>
